Pregnancy + Birth
During the transformative season of the childbearing year, I hold space for you to deepen your birthing knowledge + wisdom and build a mindful relationship with your vision for birth - whether at home or in the hospital. My approach is tailored to your unique needs and is aimed at bringing forth your confidence, connection to self/baby & inner strength
As your doula I walk beside you, witnessing and supporting your unique path. I bring my vast knowledge of birth and navigating the modern maternal health care system as well as helping prepare you psychologically + emotionally for labor and parenting. My approach combines modern knowing with soulful exploration to create a truly holistic container to nurture and empower you.
I offer you helpful tools + resources and share practices that will support you throughout pregnancy, labor and birth. I'm with you every step of the way, providing skilled care and mother-centered support with the intention to make this rite of passage as enriching, connected and positive as possible.
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1:1 pregnancy + birth mentoring in person or online
1:1 mentoring tailored to the needs & desires you (& your family) have for birth. we can explore: ✺ birth physiology ✺ desires + fears ✺ birth mindset ✺ Birthing from Within creative processes to excavate stories, beliefs and assumptions around birth, our bodies, pain, power, motherhood etc. ✺ build capacity & coping skills for labour ✺ ways to maximize wellbeing & bonding in any setting ✺ maternal nutrition + herbal medicine ✺ infant care + feeding + sleep in the early weeks ✺ art making + ritual to honour & enhance your sense of connection to Self + baby ✺ nervous system techniques for regulation ✺ and more! this work is to support you in feeling empowered to cross the threshold of birth + parenthood. it is intended to strengthen your own self-determination + autonomy and give you the skills needed to navigate the internal labyrinth of birth as well as the modern maternal healthcare system. this package includes digital resources + journal prompts & a customized birth map. investment: initial $370 (2 x 2hr sessions) // optional follow up $160 (2hrs)
pregnancy + birth doula full moon package
A pregnancy, labour, birth and postpartum package infused with heart, holistic mentoring and integrative practices to nurture the family antenatal ✺ complimentary 30 minute phone or video call ✺ continuity of care throughout your pregnancy + birth including 6 hours of prenatal visits typically as 2-hour session in your home where we explore your individual needs & anything coming up for you ✺ sharing skills + resources to fill in any gaps + support you in feeling connected to your birthing wisdom + birthing rights ✺ 1:1 holistic birth mentoring + education (with partners as well) ✺ postpartum planning + education including infant feeding and newborn care birth ✺ on call for you from 38 weeks gestation ✺ supportive + nurturing presence during your labour + birth to make sure you feel safe, held + heard ✺ providing immediate post-birth support and nourishment postpartum ✺ 4 hours of in-home postpartum care in 2x 2hr visits ✺ includes holding compassionate space for birth processing & nourishing food + herbal tonic + snacks, gentle body work or traditional warming postpartum therapy, light housework ✺ guidance if needed on breastfeeding, baby wearing + baby massage & other bonding practices ✺ resourcing you with other care providers if needs beyond my scope arise ✺ investment: from $2500 ✺ // package can be tailored to suit budget and needs including additional visits and support
